Agility, Plyometric and Strength Training

The Health and Fitness Center
3 - 4 p.m.
Led by CSW Athletic Trainer, Jenn Kusch and Strength Training and Conditioning Instructor, Richard Schmidt this class will feature agility, plyometric and strength training exercises. Please wear exercise appropriate clothing including sneakers.
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CSW—a gender-inclusive day and boarding school for grades 9-12—is a national leader in progressive education. We live out our values of inquiry-based learning, student agency, and embracing diverse perspectives in every aspect of our student experience. Young people come to CSW to learn how to learn and then put what they learn into action—essential skills they carry into their futures as doers, makers, innovators, leaders, and exceptional humans who do meaningful work in the world.